March 1-7 Goals

Last Week:

FAIL! Okay, this week got off to a tough start, with me travelling Monday, and being sleep-deprived and behind on work Tuesday. I was also a bit more moody than usual, perhaps due to the previous two issues. Either way, Monday is a great time to re-start.

Gym:

• 4 Core Fusion Workouts
• 2 yogaworkouts
• 2 days mixed cardio
• 3 days running

Monday	Core Fusion, cardio
Tuesday	Yoga, 6k run
Wednesday	Core Fusion, cardio
Thursday	rest
Friday	Core Fusion, 8k run
Saturday	Yoga
Sunday	Core Fusion, 5k run

Nutrition: This is a bit harder, as I’ve been off the track so long I’m not sure where to start. Here’s my thoughts:

• No more than one serving wheat per day.
• One vegan day.
• Watch the wine and sweets.

Yeah, it’s vague, but next week I’ll have a better idea of which direction to head…

February 22-28 Food

Monday:

• Breakfast: Hostel breakfast; bread, jam, dulce de leche, peach, coffee
• Lunch: Verduras a la parilla (and calamari for Martín)
  • From Montevideo’s Mercado del Puerto.
  • Meriendas of coffee:

An almond late and capucchino.

• Dinner: More pizza, from Mercado de la Abundancia, this time with oven-roasted veggies.

Tuesday:

• Breakfast: Leftover (cold) pizza during the trek home.
• Lunch:
• Dinner: Indian-spiced lentils with roasted butternut squash—amazing!

Wednesday:

• Breakfast: Indian-spiced lentils with roasted butternut squash—still amazing!
• Lunch:
• Dinner: Quesadillas and zucchini

Thursday:

• Breakfast: Oatmeal with raisins and walnuts, plums
• Lunch: Indian-spiced lentils with roasted butternut squash—I think it’s now an official addiction.
  • R&R-chips, coke light, and watermelon.
• Dinner: Empanadas and corn-on-the-cob. Wine.

Friday:

• Breakfast: Spaghetti with tomato sauce
• Lunch: Black Bean Burgers and roasted butternut squash topped with guacamole
  • These burgers were great, although they did stick a bit while being cooked. I tried them in the oven, and they stuck worse, even with oil in the pan. Otherwise, a good, solid burger would be great in a bun.
• Dinner: Thai green curry with tofu, veggies, and rice

Saturday:

• Breakfast: Oatmeal with raisins and walnuts
• Snack: yogurt, peach
• Lunch: Black Bean Burgers and roasted butternut squash topped with guacamole
• Merienda: watermelon
• Dinner: Thai green curry with tofu, veggies, and rice

Sunday:

• Breakfast: Peach
• Lunch: Whole wheat spaghetti with tomato sauce and Black Bean Burger
• Dinner: Indian Vegetable Curry with butternut squash