FAIL! Okay, this week got off to a tough start, with me travelling Monday, and being sleep-deprived and behind on work Tuesday. I was also a bit more moody than usual, perhaps due to the previous two issues. Either way, Monday is a great time to re-start.
- 4 Core Fusion Workouts
- 2 yogaworkouts
- 2 days mixed cardio
- 3 days running
|Monday||Core Fusion, cardio|
|Tuesday||Yoga, 6k run|
|Wednesday||Core Fusion, cardio|
|Friday||Core Fusion, 8k run|
|Sunday||Core Fusion, 5k run|
Nutrition: This is a bit harder, as I’ve been off the track so long I’m not sure where to start. Here’s my thoughts:
- No more than one serving wheat per day.
- One vegan day.
- Watch the wine and sweets.
Yeah, it’s vague, but next week I’ll have a better idea of which direction to head…