Okay, it’s actually Thursday of the week, and while I had goals in mind earlier, I’m definitely late in getting them finalized. So, they’re a bit short, but here they are:
Gym:
- 3 cardio workouts, one that lasts an hour.
- 4 days of Core Fusion.
- 3 days of yoga.
Nutrition:
- Eat healthfully.
I’ll be travelling Sunday, and since it’s already Thursday I don’t have a lot of time to get things done. However, I think these are realistic, and next week I’ll check in with some more concrete and challenging goals.
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